University of Geneva researchers studied panther chameleons They found the reptiles are capable of rearranging crystals inside specialised skin cells called iridophores to change colour Crystals allow the lizard to shift rapidly from efficient camouflage to spectacular mating displays and also protect it from overheating. The chameleon’s ability to change colour may seem magical, but scientists have finally solved the riddle of how the reptile can blend into the background […]

  Eating a healthy and balanced food is important in order to lead good life. Apart from promoting overall health, eating a balanced diet will help in keeping your kidneys healthy. Most importantly, people who are on dialysis or have chronic kidney disease (CKD) are recommended to take foods that contain antioxidants and other health-supporting properties, included in the kidney diet. Below is a list of top five kidney-friendly super […]

  Robert Burton said, “A quiet mind cureth all.” Being able to find inner peace is one of the greatest skills anyone can acquire. A tranquil mind helps us to appreciate the good times, weather the bad, and be present for every moment in between. But on some days… it’s tough. The car doesn’t start, your kids are screaming for your attention, there isn’t enough money in the bank, your […]

  You are a smoker. You know how harmful it is. Still, you can’t stop smoking. If this sounds familiar, then here’s a great opportunity to learn how to detoxify your lungs easily, in just 3 days. Two days before the process of detoxification, it is necessary to eliminate all dairy products from use. The body needs to get rid of toxins from the dairy products before the purification of […]

Shatavari is known to be a great rejuvenative herb which is used in Ayurveda. Its tubers are white, radish shaped, and found in clusters, and its branches are modified into a leafy structure. In fact, the entire plant has a feathery appearance. The stem is woody and dark green, the flowers are fragrant, small and white, and the fruits are fleshy red berries that turn purplish black when ripe. Shatavari […]

Abu Dhabi: A Swiss solar-powered plane took off from Abu Dhabi early Monday, marking the start of the first attempt to fly around the world without a drop of fuel. Solar Impulse founder Andre Borschberg was at the controls of the single-seater when it took off from the Al Bateen Executive Airport. Borschberg will trade off piloting with Solar Impulse co-founder Bertrand Piccard during stop-overs. The Swiss pilots say their […]

  New York: Caught into a sitting job? It’s time to make some lifestyle changes for your heart’s health as sitting for too long everyday can increase the risk of an heart attack, as per a recent study. According to the study, exercise may not entirely counteract the negative effects of a mostly sedentary lifestyle on coronary artery calcium. ”Reducing how much you sit every day may represent a more […]

Aloe vera is a super plant that cures skin problems, alleviates breathing issues, reduces ache in joints and even helps get rid of lice. If you haven’t tried this wonder plant yet, start now.   If aloe vera were a pop group, it would undoubtedly be The Beatles. This wonder plant is a true  star, and it finds its place in history for thousands of years. Legend has it that […]

1. LIVE WITH COMPASSION Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of a highly realized human being. Compassion doesn’t just help the world at large, and it isn’t just about the fact that it’s the right thing to do. Compassion, and seeking to understand those around you, can transform your life for a number of reasons. First, self-compassion is altogether critical […]

  If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially gains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after the workout. Here is my challenging but very effective 3-step fat burning […]