Brain Fog, Memory Loss and Emotional Instability all have one thing in common –Neuro-degeneration.  Neuro-degeneration occurs when the neurons, the brain cells that transmit information, die due to lack of activation, stimulation or proper nutrients.  The following are some simple steps you can take to provide your brain with its basic nutrients, while keeping it active, and stimulated: 1.     Keep your blood sugar balanced Eat every 2-3 hours and be […]

  Do you find yourself staring inordinately into space or examining your finger nails, whenever you have some time off? Boredom can creep in uninformed in the middle of a busy day, or worse still, on a laidback weekend. Lack of perspective, spontaneity are just some of the reasons why we feel bored, and that too, so frequently. And at the slightest provocation, we are ready with one-liners like “I […]