Home remedies have been an integral part of Indian culture for a long time. However, these days, herbalists and naturopaths from around the world are streamlining a specific category of herbs that are often used for home remedies. These herbs, called adaptogens, “have multiple properties, and can heal various ailments,” says Kanchan Patwardhan, a city-based nutritionist. She adds, “Adaptogens can relieve you not only of stress and anxiety, but also […]