1.Drink Warm Water and Ginger Tea Cold water can actually impede your digestive functions. Drink a lot of warm or hot water and ginger tea throughout the day and with meals. Ginger tea also helps to increase Agni (digestive fire) and promote digestion. 2.Eat in Silence We should eat in silence too, once in a while. When you do, you appreciate your food more, and it’s easier to hear your […]