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Tags archives: arrogant

‘Sleep is not an indulgence’: It’s arrogant to think you don’t need adequate rest, scientists say

“It’s not rocket science,” says Russell Foster, explaining how most of us are deprived of sleep and in need of an early night. No, but it is neuroscience — and as Professor of Circadian Neuroscience at Oxford University, he should know. Foster is one of the U.K.’s leading experts on sleep, and an evangelical advocate of us all getting eight undisturbed hours each night, not just to improve our physical […]