Avocado or alligator pear is a large berry containing a single seed. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. It is also considered as one of the healthiest food in the planet because they contain 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, […]