Do you often toss and turn late in the night trying to sleep? Try Ashwagandha, an ancient Indian herb that has been used for centuries in Ayurveda to promote sound sleep, say researchers. The study showed that an active component of Ashwagandha (Withania somnifera) leaves — triethylene glycol (TEG) — significantly induces sleep, and could revolutionise the natural plant-based therapies for insomnia and sleep related disorders, said Mahesh K. Kaushik […]