The word Ayurveda can be very intimidating for the first time. But the truth is that Ayurvedic wisdom can be understood, embraced, and enjoyed by everyone. Just by adding a few daily rituals into your routine, you can start preventing multiple diseases right now and stay healthy. Here’s are 10 simple Ayurvedic tips to stay healthy lifelong! Watch Video: Please follow and like us:

Dreading the regret after the satiating Thanksgiving dinner? The post-dinner feel is not that great, isn’t it?. A poor digestion is generally the cause for all discomforts post eating. Ayurveda gives you 5 simple tips to follow this festival to improve your digestion. Incorporate these and eat without worrying about any anticipated discomfort. I’ve always been super irked by that image we all have in our heads of post-Thanksgiving bloat, […]

Consume freshly prepared warm food (prefer local and seasonal produce) for better nutrition and improved digestion. Avoid junk, preserved or stale food; cold drinks/chilled water with meals. Do not eat food cooked in mixed oils or repeatedly used oils. Do not bathe after eating. End your day with a glass of golden milk (a glass of hot milk+1/2t turmeric powder!). When asked what surprised him about humanity the most, the […]