Los Angeles: When you’re having one of those days when you just can’t seem to shake off a bad mood and fume at every little thing, try doing yoga. Here are a few yoga poses to get you back into a good mood, reports people.com: * Open your heart with wheel pose: Sometimes when you’re in a bad mood, you just need to take deep breaths and oxygenate your body. […]

Modern life is stressful. From frantic careers to financial worries, caring for children to making time for your spouse, sometimes it can all seem like too much, even for the calmest of us. It’s little wonder, then, that we’re more highly-strung than ever before. Recent research found that one in five women confesses to feeling anxious most or all of the time. And some 53 million prescriptions for anti-depressants were issued […]