Health Benefits of Elaichi Elaichi or cardamom is one of the most common spices seen in an Indian household. Popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Tamil, “Yelakulu” in Telugu, “Yalakki” in Kannada, and “Ilaychi” in Gujarati – cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae. The use of cardamom dates back to at least 4,000 years. Considered […]