Supplements of a natural compound can compensate the human body for the loss of energy production, and reduce the typical signs of ageing, a study has found. With age, the body structure loses its capacity to make a key element of energy production called NAD (nicotinamide adenine dinucleotide). This results in gradual weight gain, loss of insulin sensitivity and decline in physical activity. A team of researchers at Washington University-St. […]

Whether you liked it or not, broccoli is an all-star food with immense health behefits. It is one of the healthiest vegetables you can eat. A great source of vitamins K and C, it is also rich in folate (folic acid), potassium and fiber. Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer. Low in calories, this cruciferous veggie […]