Scientists say cooking the rice this way can cut the calories by up to 60% The method increases the amount of resistant starch (RS) in the rice RS is indigestible to the human body and so is not turned into sugar or fat However, doctors have warned reheating rice can cause food poisoning Do you love rice but are worried about your weight? The good news is scientists have now […]

  Coconut oil is one of the few foods that can actually be classified as a superfood. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitousness of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of […]