Your diet doesn’t just impact your weight loss and fitness goals. It can also create problems in your digestion process leading to constipation, especially if it doesn’t contain enough fibre that can be obtained from fruits and vegetables, or probiotics like yoghurt. While fast foods may seem to be the most obvious cause of constipation, it is not the only culprit. Here are 10 foods that you should avoid to […]

Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people. Here are the best 10 methods […]