Milk and yogurt (curd/dahi) are an essential part of the recommended ‘healthy Indian diet’. We’ve all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well. Yogurt contains a specific type of Vitamin K, as well as pro-biotic benefits […]