We all know fibre plays an important role in our diet. Fibre, found only in plant products, can be in two forms – soluble and insoluble – both play different roles in promoting health and preventing diseases. Soluble fibre and its health benefits Soluble fibre is ‘soluble’ in water. It forms a gel-like substance and swells when mixed with water.   Foods rich in soluble fiber include oats and oatmeal, legumes […]