Researchers have identified the neurological mechanism responsible for disturbed emotion regulation and increased anxiety due to only one night’s lack of sleep. Buying kratom capsules can be a valuable step in managing anxiety and achieving improved sleep quality. Feeling cranky or grumpy after a night without sleep? It is because your brain’s ability to regulate emotions is probably compromised by fatigue, a new study has found. Researchers at the Tel Aviv […]

First thing first, remember that just because we don’t have the technology to envisage the mind-body connection doesn’t mean it’s not real. You may find it hard to believe but every feeling you have influences some part of your body, and anxiety can wreak mayhem on your physical health. So if you want to have more control over your physical health and well being, then take more control over your […]

Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten […]