Sleep problems are near epidemic in modern society.  You already have heard many of the tips to create the ideal environment for sleep–a darkened room, no light from electronics like computers or cellphones, reserving the bedroom for sleep and keeping out work and entertainment clutter.  But if you are taking all these steps and still having trouble going to sleep or staying asleep, you might take a look at your […]

Walnut is an edible kernel of the fruit from trees belonging to Juglandaceae family, in the genus: Juglan. Apart from walnuts, this tree nut family includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, and pistachios. Black and white walnuts are native to North America, specifically the Central Mississippi Valley and Appalachian area. They played an important role in the diets and lifestyles of both the Native American […]