If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. Improves cardiovascular health A recent study says that men who have sex more […]

Sufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough. Read on to see the results of this experiment. Sarah Smith is a 42 year old mother of two young kids in the UK. She, like many others, openly admitted to not drinking the recommended 2 to 3 liters of water daily. She suffered from poor and […]

A daily serving of nuts can slash risk of life-threatening heart problems Health benefits includes lowering cholesterol and reducing inflammation Latest research confirms previous studies showing health benefits of nuts A daily serving of nuts can slash the risk of heart disease by nearly a third, new research shows. Snacking on peanuts, cashews and Brazil nuts instead of sugary or fatty treats cut the chances of life-threatening heart problems by […]

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping (a big helping) your health take a downward spiral if consistently eaten.   These foods should really come with a warning label! Foods that are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes arepowerful in terms of creating […]