Fenugreek seeds are widely used as a herb, spice and vegetable in the Indian kitchen. Though the seeds has a strong taste and bitter taste, but gives immense health benefits as it contains rich amount of various nutrients like carbohydrates, protein, calcium, phosphorus and iron in it. Fenugreek seeds are good for health as it helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Being a […]