Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement. Fish oil is one of the most important sources of omega-3 fatty acids and omega 6 fatty acids. They are derived from fish, as the name suggests and have several health benefits. […]

Iyou are one of those who suffer from asthma, then it is highly recommended to consume fish oil. Fish oil is rich in omega 3 fatty acids and is extremely beneficial for asthma patients, new study revealed. The findings, led by researchers at University of Rochester in New York, found that omega-3 fatty acid products can reduce the production of IgE — the antibodies that cause allergic reactions and asthma […]