If you speak to anyone trying to lose weight or looking to bulk up on essential vitamins and minerals, they’ll tell you that flaxseeds are the ultimate powerhouse of nutrition. They’re tiny nutty-flavoured seeds that not only taste good but have innumerable health benefits. They’re extremely versatile and can be sneaked into almost everything you eat. Linseeds or flaxseeds usually come in two different colours, brown and yellow, but the […]

  Yes, the small little seeds can have multiple health benefits. Adding flaxseeds to your diet will not only help improving your heart’s health but will also aid in bettter digestion. Flaxseeds are high on protein and its best to consume them in a powdered form as it increases the amount of nutrients absorbed. Here are a few health benefits of flaxseeds: -Flaxseeds help in weight loss as they are […]