The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is more complicated than that. Often the very choices you make to benefit your health can be the same ones that hurt you in the end. Read the article and find out which unexpected habits can be causing you harm. Using of hand […]

Women should not worry about using sperm from older donors as the success rate is the same as using a younger man’s sperm, researchers say. The average age of donors has risen in the UK since the right to anonymity was removed in 2005. Doctors said there was concern about the impact on the odds of a pregnancy. Experts said only older men with the best sperm could donate, so […]

Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Eggs: Are they good or bad for my cholesterol?  When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: If you are healthy, it’s […]