Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside, when it is inside. It is false to speak of realisation. What is there to realise? The real is as it is always. We are not creating anything new or achieving something which we did not have before. The illustration given in books is this. We dig a well and create a […]
This is Gemini Dhar. A take charge expert and an author, who has inspired, encouraged people by making them believe their true potential in the path of personal growth and fulfillment. All of us are put on this planet for a purpose. We are a part of the big picture. But very few people discover their purpose in life. Well, most of them just exist and keep counting their days […]
Happiness is one of the most important things in life. But nowadays, people worry and overthink a lot which can lead to depression. Being depressed not only harms mental health but also physical well-being. Since 2013, March 20 marks the International Day of Happiness, started by the United Nations to recognise the importance of happiness in the lives of people around the world. MEDITATION One must practice meditation regularly because […]
Acording to a recent research led by London School of Economics, not financial factors but meaningful relationship and robust mental health are the reasons behind a happy and content individual. It further added that the happiness of finding love and good mental health is much more than of doubling one’s salary. “The evidence shows that the things that matter most for our happiness and for our misery are our social […]
India did not make any improvement in its happiness quotient, ranking 118th out of 156 countries in a global list of the happiest nations, down one slot from last year on the index and coming behind China, Pakistan and Bangladesh. Denmark takes the top spot as the happiest country in the world, displacing Switzerland, according to The World Happiness Report 2016, published by the Sustainable Development Solutions Network (SDSN), a […]
People think about how to keep themselves physically fit practically everyday, so much so, that they often forget that their mental health is equally important. Everyday stress and anxiety related to work and family pressures tend to take a toll on you sooner or later, as a result of which, you find yourself getting mentally drained much easily than before. Being mentally healthy means having a sense of well-being, having […]
While most have already had their yearly vacation during the summer holidays, many are still raring to pack their bags to leave town from the hustle and bustle of their lives. Still clueless about where to go? Fear not. Many a places in India boast of a beautiful monsoon. Sure the rain looks nice pouring down your window, while you sip a cup of tea – but add to that […]
The quest for happiness is not always successful, because many people try to find it where it does not exist. No amount of money can make you content, if you are severely unhappy from inside and plagued by internal fears and contradictions. The main idea of this article is to bring to your notice that it is YOU who is the main source of your own happiness. Anyone can achieve […]
The journey of life can feature mountain peaks of happiness and valleys of suffering. Unfortunately the moments of happiness tend to be fleeting and the moments of suffering seem to go on for forever. Did you know that it is possible to find happiness through suffering without having to look up at the next mountain peak you’re trying to climb? The key to finding happiness through suffering is to actively […]
A proud and happy grandfather hears his newborn grandchild’s voice for the first time. When asked to say something to the little bundle of joy, this granddad decides to write him a heartfelt letter. And no ordinary letter, this. Dada ji, in his letter, puts down his entire life’s wisdom, gained through various experiences in his life, for his little grandchild. His simple yet powerful words will make you wonder […]
