The end of the year is upon us and so is the pressure to make resolutions to do things that would make us healthier and happier. Since health is a prerequisite for happiness, here’s a seven-point checklist to prevent and delay lifestyle diseases by at least a decade, maybe two. 1. Keep blood pressure under 130/90 mmHg. High blood pressure (hypertension) is defined as a systolic (higher reading) blood pressure […]