Millets are tiny, spherical grains. These come in different colors like white, gray, yellow and even deep red. The botanical name of millet is Eleusine Coracana. According to archaeologists, millet was first cultivated in East Asia as far as 10,000 years back. Millet is filled with nutrients. It contains around 15 % of protein and is rich in fiber. It is a rich source of Vitamin E, B complex, niacin, […]