Fenugreek seeds are widely used as a herb, spice and vegetable in the Indian kitchen. Though the seeds has a strong taste and bitter taste, but gives immense health benefits as it contains rich amount of various nutrients like carbohydrates, protein, calcium, phosphorus and iron in it. Fenugreek seeds are good for health as it helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Being a […]
Smiling or laughing is infectious, looking at someone smiling naturally makes you reciprocate, even if you are having a rough day. Be it a fight with your spouse or that frustrating traffic, you see a giggling baby and it tickles your funny bone, doesn’t it? Today’s mundane stressful work life has taken a toll on our health and we have forgotten to live in the present and enjoy the little […]
We all love to eat tomatoes as they are an implausibly versatile food and a powerhouse of nutritional benefits. This juicy fruit is also considered good for health as it contain Vitamin C that helps in increasing one’s immunity. It also contain several other vitamins, magnesium, phosphorus, copper and dietary fibres that are necessary for a good health. Tomatoes helps in curing skin and eye diseases as the fruit contains […]
Titled as the “queen of tropical fruits” around 1903 by David Fairchild, an Americanplant explorer and botanist, and later in his 1930-book Exploring for Plants, the delicious purple mangosteen has been known by that name since. And it’s not called so without reason. The beautiful sweet and tart pulpy segments, encased in a deep purple cover, can get quite addictive if you like the taste. The shell is soft when […]
The benefit of having dates Dates, also known as Khajoor are one of the most nutritious dry fruits. However, do you know that for overall health, you should have no less than 10 dates per day? Here’s why. Low in fat Dates are free from cholesterol and are low in fat — being sweet in taste also gives them an added advantage of doubling up as a tasty dessert! Proteins […]
Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root […]
Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body Turmeric and turmeric water have potent anti-carcinogenic and anti-inflammatory properties. If you add turmeric to some lemon water, which provides various health benefits, you will boost the properties and make it an incredibly healthy drink. The active ingredient in turmeric, curcumin, acts as a potent antioxidant, has strong anti-inflammatory properties, and provides numerous […]
If you’re one of those who loves to take an extra cup of black tea, it might not be as bad as you might have thought. In fact, this tea widely used and liked by many people possesses a wealth of health benefits. Here are some of the health benefits of consuming black tea regularly: Daily consumption of black tea reduces your risk for diabetes. Good for digestion as tannins […]
Pomegranate is a fruit which is loved by all for its unique taste. The fruit is not only delicious but it is also good for health as it contains rich amount of antioxidants and phytochemicals. Thats why pomegranate is considered as store house of health blessings. Here are some health benefits of the fruit: Good for skin Pomegranate is good for skin as it helps to keep skin youthful, healthy […]
Coriander, popularly known as dhania in India, is extensively used across various regional cuisines to flavour curries, stir fries, snacks, breakfast items – you name it! It is popular in Mexico and the south western part of USA too, where it is utilised in salsas and mixed greens to burritos and meat dishes. While the fresh leaves are commonly topped on most dishes, the seeds and a ground powder (masala) […]
