An increasing number of people are moving into urban environments and away from traditional agriculture. As a consequence, those who have a mind for self-sufficiency can find themselves falling short. Storable foods are of course an important part of every emergency prepper’s pantry, but storable foods are not a sound long-term solution that contain optimal nutrition. Even produce from farmers markets and store-bought organic food will lose peak freshness […]

Conventional western medicine dictates that Lesions on the tongue could indicate oral cancer; Ulcers could indicate high stress and a white, filmy coat creates an environment perfect for bacterial infections. But did you know that the tongue can actually be a great indicator of the health? Conventional medicine treats the ‘furry’ tongue as a cosmetic problem. The concern is due to bad breath and unsightliness, and they don’t delve to […]

The ability to enjoy and perceive life is all related to brain Function. Brain Fog, Memory Loss and Emotional Instability all have one thing in common –Neuro-degeneration. Neuro-degeneration occurs when the neurons, the brain cells that transmit information, die due to lack of activation, stimulation or proper nutrients.  The following are some simple steps mentioned in Swiftwater’s website, that you can take to provide your brain with its basic nutrients, while keeping […]

Why is Salmon A Superfood – 6 amazing health benefits of salmon fish Salmon are usually classified either as Pacific (Oncorhynchus family) or Atlantic (Salmo family) salmon, according to the ocean in which they are found. There is just one species of Atlantic salmon, while there are five species of Pacific salmon including chinook (or king), sockeye (or red), coho (or silver), pink and chum. Norwegian salmon, a popular type […]