Consume freshly prepared warm food (prefer local and seasonal produce) for better nutrition and improved digestion. Avoid junk, preserved or stale food; cold drinks/chilled water with meals. Do not eat food cooked in mixed oils or repeatedly used oils. Do not bathe after eating. End your day with a glass of golden milk (a glass of hot milk+1/2t turmeric powder!). When asked what surprised him about humanity the most, the […]