Technically a nut, hempseed contains about 30-40% oil and contains all required amino acids that make up a whole protein. Hempseeds are rich in polyunsaturated fatty acids and are an exceptionally high source of Omega 3 and Omega 6 (EFA’s). These days’ people consider fat to be bad; however our body needs a certain amount of fat to keep us healthy. Fat carries vitamins through the body that helps develop […]