1) Live in a warmer climate. Unfortunately, this is the number one and best preventive defense against the cold virus, but not much consolation to those living far from equator. Sorry Minnesota. 2) Taking the sunshine vitamin is shown to reduce the risk of flu to a third of what it would otherwise be. The correct daily dose of vitamin D3 for adults is approximately 5,000 IU/day, not the […]
A person’s entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing new white blood cells, a study suggests. Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy, new research […]
Babies exposed to household bacteria far less likely to develop allergies, wheezing and asthma Even exposure to cockroach, cat and rodent bacteria helped Children had to be exposed to bacteria by age of one Letting your baby get dirty could keep them healthy, researchers have claimed. Babies who are exposed to household and even rodent bacteria in the first year of their life were found to be far less likely […]
Fasting for three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable.” Although fasting diets have been criticized by nutritionists, research suggests that starving the body kick-starts stem cells into producing more white blood cells, which fight off infection. Scientists at the University of Southern California (USC) say the discovery could be particularly beneficial for those suffering from damaged […]
Much of 21st century chronic disease is due to a breakdown in the coordination and balance of the immune system. Immunomodulation is a key term that refers to the control and coordination of the immune system. Specific herbs, nutrients and botanical co-factors help to improve the immunodulatory systems of the body. Beta glucans have been shown to be one of the best immunomodulation substances with powerful health benefits. The immune […]
