Walnut the single-seeded stone fruit originated in parts of Central Asia and the Mediterranean region. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, etc. The surface structure of a walnut is similar to that of a brain, which has earned it the name “brain food”, also because it is good for boosting brain health. It is widely used in cooking […]