Ashwagandha root is known as “Indian Ginseng”. In Ayurvedic medicine it is considered an adaptogen that facilitates learning and memory. In a 1993 clinical study in India, fifty people complaining of lethargy and fatigue for 2 to 6 months were given an adaptogenic tonic made up of eleven herbs, including 760 mg of ashwagandha, once a day. How it Helps? The populace had not responded to a vitamin and mineral […]