Changes in diet and the ‘way of life’ are essential to cure indigestion. Flat out fasting or even sticking to boiled vegetables, fresh fruits and juices is beneficial. Cumin, coriander, turmeric, fresh ginger, black pepper, are a must in your foods. Lemon juice in warm water and buttermilk help digestion. Soda water relieves acidity. Adequate sleep, moderate exercise and a stress-free lifestyle are necessary. According to ayurveda, a toxic material […]