Happiness is one of the most important things in life. But nowadays, people worry and overthink a lot which can lead to depression. Being depressed not only harms mental health but also physical well-being. Since 2013, March 20 marks the International Day of Happiness, started by the United Nations to recognise the importance of happiness in the lives of people around the world. MEDITATION One must practice meditation regularly because […]

Is there pixie dust mixed into the food and drink of the happiest places on Earth? Or is it something in the crisp clear air of many of the world’s happiest nations? When the United Nations declared March 20 the International Day of Happiness, it recognized the relevance of “happiness and well-being as universal goals and aspirations in the lives of human beings around the world.” This officially-designated happy date […]