I am sure most of you have heard about healing touch of the Pranayam and courtesy Ram Dev Baba quite a lot of us can now claim expertise at the complex Kapal Bhati pranayam. But how is a Pranayam beneficial and why has it gained such phenomenal popularity? Well the word Pranayam essentially means controlling your breath. The essential ‘Prana’ refers to the universal life force and flows through innumerable […]