A study dating back to 2009 showed that a “regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm and overall satisfaction.” Yoga improves flexibility and helps increase circulation to our pelvic region. In the tantric sense, that would mean that your Muladhara and svadisthana chakra gets the needed energy and helps awaken it. It makes you express your physical self better with your partner. […]