Fats are a major source of energy and make up a huge part of our daily diets. They are essential for bodily functions like absorption of certain vitamins and minerals, building of cell membranes and sheaths surrounding nerves. Besides these functions, fats also aid in blood clotting, muscle movement and prevent inflammation. However, we try making a conscious effort to reduce our fat intake each time. When it comes to […]

It you want to lose weight or want to have a better overall health, researchers recommend snacking on peanuts or peanut butter three to four times a week which will surely help you with your weight issues. As peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time,which helps in managing your hunger. According to a new study, teenagers at […]

Excess body fat causes heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation. Protein-packed food are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough […]