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Tags archives: menstrual-disorders-yoga-is-your-answer

Suffering from menstrual disorders? Yoga is your answer

Practicing yoga may enhance mood and reduce pain in women affected by menstrual distress associated with physical and psychological symptoms, says a study. For the study, the researchers carried out a systematic review of the published literature on yoga practice and common menstrual disorders. Enhanced mood, reduced pain, increased wellbeing, and a heightened relaxation response were among the improved outcomes reported by women who participated in a yoga intervention, according […]