You’ve been sweating it out in the gym. You’ve been watching those calories but your weight simply refuses to drop! Chances are your stubborn and tardy metabolism is playing spoilsport. The good news is the right diet, coupled with body-specific exercises, CAN boost your metabolism. A trip to the kitchen is all you need to get that metabolism clock ticking. 1. Water Water is the elixir of life. Quite literally. […]

There is a lot of confusion about metabolism — should it be fast or slow, and which is better? This columnist is also guilty of having used the concept of “speeding” up or making metabolism fast through certain dietary or yogic intervention. But the real trick — and which is buried under this confusion — is to really make the metabolism efficient. If it is too slow, to make it […]

If fat loss is of primary importance to you, then you have most likely exercised a certain way or have not even entertained the idea at all. If you have been exercising with just cardio only and the results are meager, you may be asking yourself “Where are those flat abs, thin thighs and rock hard body I’ve worked so hard to create?” I’m here to tell you that chances […]