1: Drink Eight Glasses Each Day Scientists say there’s no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day come from? “Nobody really knows,” says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania. Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins The kidneys filter toxins from our bloodstreams. Then the […]