These little black seeds have magical properties and an ability to kill depression! Chia seeds are one of the richest source of omega-3 fats that help boost the happy hormones in people. Prof. Ram Rajasekharan, director, Central Food Technological Research Institute says, “one can add about three-gram ‘Chia’ to a glass of water and allow the water to rest for about 10 minutes; the seeds form a transparent gel that […]