Researchers have found that people with poor sleep may find it harder to see things in a postive light. Poor sleep may affect a specific region of the brain known to be involved in regulating negative emotional responses, especially in those suffering from depression and anxiety restrict their ability to see things positively. The study published in the journal Depression and Anxiety said, this area of the brain, the dorsal […]

Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night, a study says.   “Inadequate sleep is a common problem and a likely source of poor health, including visible signs of disease, such as heart attack,” said study co-lead author Chan-Won Kim from Sungkyunkwan University School of Medicine in Seoul, South Korea. Researchers […]