Vegetarian diets are low on protein and need protein supplementation, while non-vegetarians have a fairly good protein intake for a not-so-active lifestyle. Experts suggest people must keep a check on protein intake for better growth. Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take care of excessive protein intake: * There are various ways to keep track of one’s protein intake. Following […]