“The study underscores prior research, showing the lack of a relationship between eggs and heart disease.” Consuming an egg — nutrient-rich source of high quality protein — per day may lead to a 12 per cent reduction in risk of stroke, a new research shows. One large egg boasts six grams of high-quality protein and antioxidants lutein and zeaxanthin, found within the egg yolk, as well as vitamins E, D, […]