Brain Fog, Memory Loss and Emotional Instability all have one thing in common –Neuro-degeneration.  Neuro-degeneration occurs when the neurons, the brain cells that transmit information, die due to lack of activation, stimulation or proper nutrients.  The following are some simple steps you can take to provide your brain with its basic nutrients, while keeping it active, and stimulated: 1.     Keep your blood sugar balanced Eat every 2-3 hours and be […]