you are unhappy with your tiny frame and wish to put on some weight, then eat properly, exercise and sleep well, says an expert. Shubha Dhyani, dietician, Park Hospital, Gurgaon suggests easy ways to gain weight: * Eat food items that have calories and protein. Fish, eggs and meat are good sources of protein. You can get your daily dose of calories from peanuts, banana chips and dried fruits. * […]