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Tags archives: sleep-for-long-time

Want to reduce your risk of diabetes? Sleep for long on weekends

You could have never thought keeping diabetes at bay was so easy. A new study suggests that increased risk of diabetes in lean, healthy, young men, who eat controlled diet, can be counteracted with two consecutive nights of extended sleep, a typical weekend occurrence. The finding, based on a study performed at the University of Chicago sleep laboratory, could affect large numbers of people who work long hours. The pattern […]