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Tags archives: spirituality

Spirituality: Learn how to meditate in six easy steps

The complexities of urban life leave us completely exhausted. We are taxed not just physically but mentally too. Our health deteriorates as we spare little time for ourselves and our well-being. In order to get control of our body, mind and soul, it is important to squeeze some time out of our busy schedules to unwind and relax. And the best way to claim good health and mind is to […]