The ruthless sun saps us of energy, leaving us dehydrated and lethargic. In summer, we need energy giving foods that will boost our metabolism, regulate muscle function and give us instant energy. Read on to find out how you can revitalise yourself with these quick low-calorie energy boosters. Bananas Bananas are loaded with naturally-occurring sugars: sucrose, fructose, and glucose, which provide instant energy. The high levels of glucose also ensure […]