Greek philosopher Plato once said, “Books give a soul to the universe, wings to the mind, flight to the imagination and life to everything”. There are very few joys as pure and simple as losing yourself in a book or chancing upon a good one. Ask any book lover about the pleasures of reading and even the most inarticulate will wax eloquent on the delights of ink-and–paper adventures. If you […]

Black raspberries grown in Central Europe show greater health benefits than their better known cousins raspberries or blackberries, reveals a new study. As far as healthy foods go, berries make the top of the list as they contain potent antioxidants, which decrease or reverse the effects of free radicals — natural byproducts of energy production that can play havoc on the body and that are closely linked with heart disease, […]